We offer individual therapy for a variety of mental health concerns, including:
✔ Anxiety & Stress Management
✔ Depression & Mood Disorders
✔ Trauma & PTSD Recovery (including EMDR Therapy)
✔ Life Transitions & Personal Growth
✔ Burnout & Work-Related Stress
✔ First Responder & Aviation Mental Health Support
✔ Identity Exploration & Affirming Therapy

Each session is tailored to your unique needs. In general, you can expect to:
Discuss your goals, emotions, and experiences in a confidential setting.
Learn practical coping strategies to manage stress, anxiety, or trauma.
Explore thought patterns, behaviors, and emotional triggers to promote personal growth.

The length of therapy varies for each person. Some clients find relief in a few sessions, while others prefer long-term support. The frequency and duration of therapy are based on your personal goals and progress.

Yes. Therapy is a confidential and judgment-free space. Your privacy is protected under HIPAA regulations, and we will not share your information without your consent—except in cases of legal requirements (harm to self/others, abuse, or court orders).

EMDR is highly effective for individuals struggling with:
✔ PTSD & Trauma Recovery (single-event or complex trauma)
✔ First Responder & Healthcare Professional Stress
✔ Anxiety, Phobias, & Panic Attacks
✔ Past Emotional or Physical Abuse

No. Unlike traditional talk therapy, EMDR allows you to process trauma without reliving it in detail. This makes it a gentler approach for those who find it difficult to verbalize painful experiences.

Yes! First responders & Aviation professionals—including police officers, firefighters, paramedics, and dispatchers—face unique challenges, trauma exposure, and high-stress situations. We provide confidential, profession-specific therapy designed to help first responders manage burnout, PTSD, and emotional resilience.

Physicians, nurses, and healthcare professionals often experience burnout, compassion fatigue, and workplace trauma. We offer discreet, confidential counseling to help healthcare professionals manage:
✔ Work-Life Balance & Emotional Exhaustion
✔ Performance Anxiety & Perfectionism
✔ Grief & Trauma from Patient Outcomes
✔ Stress Management & Self-Care Strategies

Yes. Aviation professionals—including pilots, flight attendants, and air traffic controllers—face unique mental health challenges due to high-pressure environments, fatigue, and regulatory concerns. Our therapy sessions are designed to help with:
✔ Stress & Performance Anxiety
✔ Work-Life Balance & Burnout Prevention
✔ PTSD from In-Flight Emergencies
✔ Confidential Mental Health Support (with understanding of FAA guidelines and medical requirements) Health Support

Yes. PCS Therapy is an inclusive, affirming practice offering support for LGBTQ+ individuals, including those exploring gender identity, sexual orientation, or societal expectations.

All you need is a private, quiet space, a stable internet connection, and a device with a camera and microphone.

We do accept insurance. Our current partners are:
ComPsych (and ESI ESP)
Aetna
Cigna (Evernorth)
United Behavioral Health/Optum
Mutual of Omaha

The number of insurance companies we work with is expanding so please reach out to see if you are covered

Your first session is focused on getting to know you, your concerns, and your goals for therapy. We’ll discuss:
Your current challenges and reasons for seeking therapy
Your history with mental health or past therapy experiences

Therapy sessions are typically weekly or biweekly, but this depends on your individual needs and progress.