EMDR Therapy in Colorado

Trauma can leave deep emotional wounds, affecting your daily life, relationships, and sense of well-being. You may experience flashbacks, intrusive thoughts, emotional numbness, or overwhelming anxiety that won’t go away, no matter how much time has passed.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven, evidence-based treatment designed to help you process and heal from traumatic experiences, anxiety, and distressing memories—without having to relive them in painful detail.
At PCS Therapy, we specialize in EMDR therapy to help clients overcome trauma, anxiety, and PTSD in a safe, supportive environment. You don’t have to stay stuck in the past—healing is possible.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps the brain reprocess distressing memories so they lose their emotional intensity. Unlike traditional talk therapy, EMDR does not require you to discuss your trauma in detail. Instead, it works by using bilateral stimulation (eye movements, tapping, or sounds) to help your brain process stuck memories and reduce their emotional charge.
EMDR therapy is backed by extensive research and is recognized by organizations such as:

✔ American Psychological Association (APA)
✔ World Health Organization (WHO)
✔ U.S. Department of Veterans Affairs (VA)

It is particularly effective for treating PTSD, trauma, anxiety, and other distressing life experiences.

During an EMDR session, we follow an eight-phase process to safely and effectively help you heal from traumatic memories.
The 8 Phases of EMDR Therapy:

• History & Treatment Planning – We discuss your past experiences, current struggles, and therapy goals.
• Preparation – You’ll learn relaxation and grounding techniques to ensure you feel safe and in control during the process.
• Assessment – We identify the specific memories and beliefs that are causing distress.
• Desensitization – Using eye movements or tapping, we help your brain reprocess painful memories until they no longer trigger distress.
• Installation – Positive, empowering beliefs replace negative thoughts related to the trauma.
• Body Scan – We ensure all emotional and physical distress linked to the memory has been fully processed.
• Closure – Each session ends with relaxation techniques to help you feel calm and grounded.
• Reevaluation – We review progress and continue working on other distressing memories as needed.

  The goal? To help your brain reprocess past trauma so it no longer holds power over your emotions and daily life.

EMDR is best known for treating post-traumatic stress disorder (PTSD), but it is also highly effective for:

✅ Single-Event Trauma (e.g., car accidents, natural disasters, assaults)
✅ Complex Trauma & Childhood Abuse
✅ Anxiety & Panic Attacks
✅ Depression Linked to Past Events
✅ Sexual Assault & Domestic Violence Trauma
✅ First Responder & Military PTSD
✅ Grief & Loss
✅ Performance Anxiety & Phobias

EMDR helps people move forward, free from the weight of past trauma.

Many clients notice improvements within just a few sessions, although the number of sessions varies based on individual needs.

✔ Unlike traditional talk therapy, EMDR does not require you to relive traumatic experiences or share every detail.
✔ Sessions are structured to help you process memories at a pace that feels safe.
✔ Most clients feel relief and positive changes quickly, with symptoms of PTSD, anxiety, and distress gradually decreasing over time.

Imagine a future where past trauma no longer controls you. EMDR therapy can help you get there.

If you have unprocessed trauma, distressing memories, or persistent anxiety, EMDR may be the breakthrough you’ve been looking for.This therapy is especially beneficial for those who:

✔ Feel stuck in painful past experiences
✔ Experience flashbacks, nightmares, or emotional triggers
✔ Struggle with low self-esteem or negative self-beliefs
✔ Want relief from trauma without extensive talk therapy

If you’re unsure whether EMDR is the right fit, we’re happy to discuss your concerns and create a treatment plan tailored to your needs.

✔ Experienced, Certified EMDR Therapists – Our clinicians are trained in advanced EMDR techniques to ensure safe and effective treatment.
✔ Trauma-Informed & Compassionate Care – We prioritize your emotional safety and well-being throughout the process.
✔ Flexible Telehealth & In-Person Sessions – Receive EMDR therapy in our office or from the comfort of your home via secure telehealth sessions.
✔ Support Beyond Trauma – We integrate EMDR with mindfulness, self-compassion, and other therapy approaches to support your overall mental health.

You don’t have to live in the past. Let us help you heal and move forward.